dumb bells 3-Week-Plan

I work out

I’m in need of external motivation to work out, so I’ll be counting my buttons in public in this post.

Big button equals 25-30 minutes on the cross trainer at level L, followed by a mini circuit of 3 x B repetitions of weight lifting , with stretching as an active break in between.

Small buttons equals a mini circuit of 3 x S repetitions elbow planking for x seconds, body weight squats and push-ups or  backwards push-ups, with stretching as an active break in between.

2016-08-01/07 – Mon/Wed Canberra Fri/Sun Charrette, aka workworkwork
2016-07-25/31 – Sat boat and jet ski license, Sun Mnt Glorious bike ride
2016-07-18/24
2016-07-18/24 – Thu radio exam, Fri Urban climb + Northbrook gorges, Sat Straddie snorkel
2016-07-11/17 – 3 x Urban climb
2016-07-04/10 – Thu Habitat drinks, Fri whiskey tasting, Sun Cherub dive
2016-06-27/03
2016-06-27/03 – Wed/Thu trip to Sydney
2016-06-20/27 – Botanica gym, pool night, urban climb, mooloolaba reef
2016-06-13/19
2016-06-13/19 (3kg, L10, B10x. S10x, 40s) Visit to Canberra messed up my schedule, but I made it up in the weekend.
2016-06-06/12
2016-06-06/12 (2kg, L9, B10x, S10x. 30s). First full week
2016-05-30/5
2016-05-30/5 (1kg, L8, B10x. S10x. 30s)
DSC_0707
2016-05-23/29 (1kg, L8, B10x, S10x)

Leave a Reply

Your email address will not be published. Required fields are marked *