I work out

I’m in need of external motivation to work out, so I’ll be counting my buttons in public in this post.

Big button equals 25-30 minutes on the cross trainer at level L, followed by a mini circuit of 3 x B repetitions of weight lifting , with stretching as an active break in between.

Small buttons equals a mini circuit of 3 x S repetitions elbow planking for x seconds, body weight squats and push-ups or  backwards push-ups, with stretching as an active break in between.